5 WAYS TO BOOST COLLAGEN & REDUCE THE APPEARANCE OF WRINKLES
Collagen is a protein needed to help the skin maintain elasticity and firmness. The body’s production of collagen gradually slows with age, leading to thin, dry and saggy skin. Boosting collagen production can increase your skin’s elasticity, helping to reduce wrinkles and fine lines. The good news is there is a myriad of products and treatments available to help boost collagen production.
Collagen supplements are available as tablets and liquid supplements, usually in the form of collagen hydrolysate or collagen peptide. They may also contain glucosamine and other skin-friendly compounds, such as vitamins, minerals and antioxidants. To gain maximum benefit, you need to take them regularly for at least 6 weeks, and according to clinical trials, they will improve your skin’s elasticity.
Collagen Creams and Gels
Collagen is available as a gel and in some moisturizing creams that can be applied directly to the skin. The use of collagen as a topical skin treatment is controversial, as some skincare experts believe that collagen particles are too large to penetrate the skin. However, a number of experts claim that collagen creams lead to fewer fine lines and wrinkles as they ‘close’ the gaps, acting as wrinkle fillers.
Vitamin C is an antioxidant necessary for collagen production. Low levels of vitamin C reduce the body’s ability to replenish collagen stores. Vitamin C also helps to neutralize harmful free radicals in the body that can damage skin cells, reducing collagen and aging the skin. Vitamin C is a water-soluble vitamin, expelled in the urine, so daily intake is essential for maintaining and repairing the skin. This can be achieved by eating fresh fruit and vegetables (especially citrus fruits, peppers, dark green vegetables) or by taking a supplement.
Red Light Therapy
Red light therapy involves a special device that uses red and infrared rays to boost collagen production and stimulate the skin’s natural healing abilities. Studies are still being conducted into the effectiveness of this type of therapy, but early indications have shown it to be effective for skin healing and triggering collagen production.
Retinoids boost collagen production and reduce the appearance of fine lines, wrinkles and age spots by suppressing genetic collagen regulation. Some anti-aging creams now contain retinoids, although the effectiveness of the cream will also depend on the other ingredients. Use online forums and review websites to discover other customers’ experiences with branded creams, as this will help you to make informed decisions.
In addition to the above methods, there are several invasive or surgical options available for boosting collagen production. However, these should only be considered if other options don’t produce the desired results, as they come with potential side effects.
Including royal jelly and aloe vera in the diet also improves the appearance wrinkles and fine lines by stimulating collagen production and boosting skin health. Studies published in the Journal of Rheumatology found that avocado oil significantly increases Type II collagen production. Drinking white tea also repairs damaged skin, specifically collagen damage caused by the sun.
If self-help methods do not produce the desired results, consult a skin care expert to find out which options suit your skin type. Whatever treatment you choose, it is also important to look after your skin with a healthy diet and hydration to keep it feeling elastic and supple for many years to come.
|The Do’s And Don’ts Of Fresh Looking Skin|
|Get your beauty sleep — a proper night’s sleep will help your skin look fresh and vibrant. Your body restores and regenerates at night, so you need to allow yourself this vital time to look and feel your best.||Exposing your skin to direct sunshine for long periods of time will damage the skin and encourage it to age faster. It also increases your risk of getting skin cancer. Protect your skin from the sun’s harmful rays by wearing a hat and loose-fitting clothes.|
|Vitamin A is one of the most important vitamins for the skin. Aim to include plenty of vitamin A-rich foods in your diet. Carrots, sweet potatoes, cantaloupe melon and spinach are all great sources of this skin-beautifying nutrient.||Smoking isn’t just bad for your lungs, it ages your skin dramatically too, especially greying the skin and increasing the bags under your eyes.|
|Beautiful berries — blueberries, raspberries and cranberries all contain high amounts of skin beautifying antioxidants and phytonutrients. Add them to yogurt or muesli, fruit salads or smoothies, or just eat them on their own as a nutritious snack.||Over-cleansing your skin can deplete it of its natural oils, leaving it dehydrated and looking older than it should. Choose mild cleansers with organic ingredients to give your skin the best treatment.|
|Drink plenty of water — this will keep your skin supple and hydrated, while flushing out toxins and environmental pollutants.||Eating high sugar foods like donuts, cakes, biscuits, and ice-cream may tickle your taste buds in the short-term, but in the long-term the sugar they contain can damage cells and speed up aging.|
|Try green tea, which is full of antioxidants and can protect your skin cells from free radical damage and aging.||Drinking too much coffee dehydrates the skin, due its diuretic properties. It can also interfere with your skin’s natural production of protective oils.|
The skin is the largest organ of the body, with a total surface area of around 2 square meters and an average weight of 4 kilograms. Made up of a collection of cells and tissues, the skin acts as the barrier between our body and the outside world. Because it performs such an important task, it is paramount we look after it.
The skin is your primary defense system, providing protection from harmful external microbes and UV rays. This physical barrier also supports our adaptive immune system — keeping us safe from pathogens.
Another vital function of the skin is self-repair, after a scrape or a cut, by synthesizing the protein collagen. The skin actually contains 14 different types of collagen, which collectively create strength and elasticity.
As we age the collagen in our body is damaged and breaks down, which leads to thinner and dryer skin, causing wrinkles in the process. Our all-important barrier becomes weaker and more vulnerable.
Collagen deterioration is also associated with a number of other health complications, including respiratory problems, joint stiffness and loss of teeth. Fortunately, collagen production can be enhanced with lifestyle changes.