10 Tips to Smile at Life
By Nelly Grosjean
A smile is a gift. Give a smile to your loved ones first thing in the morning. Smile to your work colleagues. Smile to yourself.
“I smile at life and I am grateful.”
3 minutes of deep breathing morning and evening, with consciousness.
Breathing is the first function of your body. Our belly is the centre of our emotions. Breathing deeply and slowly makes our belly move and let go of negative emotions and toxins.
When you breathe deeply, imagine you are absorbing the sun’s healing rays and positive energy.
3. Water: A New Way to Wake Up
Finish your morning shower with cold water: it will wake you up!
Water helps your body cleanse toxins and negative energies.
Drink at least 1,5 litres of water a day. Add a few drops of food grade essential oil to boost your health.
4. Natural, Organic Food
Good food equals good elimination.
70% of women have a tendency to constipation.
We eat three times a day, and it is normal to have two to three stools a day.
For better bowel movements:
- Avoid sugar and dairy.
- Add sprouts, seaweeds, raw vegetables, fresh fruits and vegetable juices.
5. Physical Exercise
Practice practice practice is the key to success.
Every day, take part in some form of physical exercise: yoga, stretching, walking, cycling, dancing, jogging… This encourages you to breathe deeply and your body to become revitalized.
Take a moment to relax and meditate every day. Sit in silence, contemplate, pray, be grateful. Open your heart and breathe into it. All it takes is 5 to 10 minutes every day to bring relaxation into your body and soul.
The best time to sleep is before midnight: sleep hours count double before this time. When you get to bed, breathe deeply. Imagine you are breathing out and releasing all the negative energies of the day each time you exhale. Fall asleep serene and free.
Consciously improve your emotional harmony. Be grateful, laugh often, sing, dance, appreciate your life, allow yourself to be amazed and enchanted by the world’s beauty. Consider seeing a kinesiologist, healer or holistic therapist to harmonize your energies.
9. Positive Thought
Create a positive thought each morning. Our thoughts are vibes and they are infinite. A healthy body creates, maintains and captures positive thoughts. Send positive thoughts out into the Universe and to others, and positive vibes will return to you.
Use natural, organic essential oils to rejuvenate, invigorate and detoxify your body and soul. All essential oils increase cellular vitality and strengthen the immune system. Find your favorites and use them daily.
With a long family tradition of naturopathic medicine, Dr.Nelly Grosjean has shared her love of plants and her passion for healing essential oils for nearly four decades. A naturopathic doctor specializing in aromatherapy, and founder of the Musée des Arômes et du Parfum at Graveson-en-Provence, France , the Moulin de Vies in Switzerland and of the School of Aromatherapy in Tokyo, Nelly has written over 20 books on essential oils and holistic health. She is an internationally acclaimed speaker, and joyfully dedicates herself to the promotion of the thousands of benefits of organic essential oils, the secrets of which she shares with humor and simplicity. Discover more at www.nellygrosjean.com